The Holiday-Proof Protein Challenge
The 14-day round just wrapped. The next one starts November 1, and it runs straight through the holidays on purpose.
what it is
All of November. One job: keep protein first when the season gets loud. We run it inside my free group, Strong & Structured, with a check-in every day. That's it. No meal plans, no banned foods, no shame.
what you get in November
- A daily check-in with a crew doing it with you
- Real tips from how I actually eat (no 47-ingredient recipes)
- Simple swaps that fit busy mom life, holiday tables included
- An end-of-November check-in to celebrate and see what's next
who it's for
Anyone who wants more protein without overhauling their whole life.
who it's not for
Anyone looking for a diet, a detox, or a shred plan. This is food, not punishment.
get on the list?
Drop your email and I'll send you the details before we start on November 1.
Free. The challenge runs in my group, and the details land in your inbox before we start. Unsubscribe anytime, no hard feelings.